
Composed Ventresca Tuna & Haricots Verts Salade with Grapefruit-Shallot Vinaigrette
A sun-drenched reimagining of a Parisian bistro lunch. We're skipping the heavy potatoes of a classic Niçoise and leaning into vibrant California summer crunch. Premium oil-packed tuna belly gets arranged with perfectly blanched snap peas and haricots verts, creamy avocado, and my signature jammy eggs, all tied together with a zippy ruby red grapefruit vinaigrette. It's meant to be composed on a big, beautiful platter and devoured with a chilled glass of skin-contact Pinot Gris.
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Timeline
Ingredients
- 1 jar (7 oz) Ventresca tuna (premium oil-packed)(Tuna belly is best here, do not drain the oil!)
- 8 oz Haricots verts(Trimmed)
- 4 oz Sugar snap peas(Strings removed)
- 3 large Eggs(Room temperature)
- 1 large Avocado(Ripe but firm enough to slice)
- 2 tbsp Ruby red grapefruit juice(Freshly squeezed)
- 1 tsp Ruby red grapefruit zest(Microplaned)
- 1 medium Shallot(Finely minced)
- 1 tbsp Dijon mustard(Smooth, not whole grain)
- 1/4 cup Olive oil(Good quality extra virgin)
- 1 small handful Fresh tarragon(Leaves picked)
- 1 large pinch Flaky sea salt(Maldon or similar)
- 1 pinch Black pepper(Freshly ground)
Instructions
- 1
Bring a large pot of water to a rolling boil. We will use this same water for both the eggs and the vegetables—a little French efficiency for your afternoon.
8 min
Tip: Make sure the pot is large enough so the vegetables can swim freely later.
- 2
While the water heats, make the vinaigrette. In a small bowl, whisk together 1 medium shallot, 2 tbsp ruby red grapefruit juice, 1 tsp ruby red grapefruit zest, and 1 tbsp Dijon mustard. Slowly stream in 1/4 cup olive oil while whisking until beautifully emulsified. Season with 1 pinch black pepper.
5 min
Tip: If your emulsion breaks, don't panic. Just add a tiny splash of water and whisk aggressively.
- 3
Trim 8 oz haricots verts and string 4 oz sugar snap peas. Prepare a large bowl filled with ice and cold water—this ice bath is the secret to keeping our greens vibrantly, shockingly green.
3 min
Tip: Snapping the stem end of the snap peas usually pulls the string right off.
- 4
Once the water is boiling, carefully lower in 3 large eggs using a slotted spoon. Boil for exactly 6.5 minutes. A six-and-a-half minute egg is practically a religion in my kitchen—it guarantees a set white and a molten, jammy yolk.
7 min
Tip: Set a timer! Do not guess the time.
- 5
Transfer the eggs to the ice bath using your slotted spoon. Keep the pot of water boiling on the stove!
1 min
Tip: Cracking the eggshells slightly before dropping them in the ice bath makes peeling easier.
- 6
Drop the prepared 8 oz haricots verts and 4 oz sugar snap peas into the boiling water. Blanch for exactly 2 minutes. They should taste tender but still have a confident snap.
3 min
Tip: Do not walk away; green vegetables turn drab incredibly fast.
- 7
Scoop the blanched vegetables directly into the ice bath alongside the eggs to immediately stop the cooking process. Once cold, drain them and pat completely dry with a clean kitchen towel.
2 min
Tip: Drying the vegetables thoroughly is crucial, otherwise your vinaigrette will just slide right off.
- 8
Peel the cooled 3 large eggs and slice them in half lengthwise. Halve, pit, and gently slice 1 large avocado.
3 min
Tip: Wipe your knife with a damp towel between slicing the eggs for clean, beautiful cuts.
- 9
Compose your platter: Arrange the dried green vegetables and sliced avocado on a wide, shallow serving dish. Break 1 jar (7 oz) Ventresca tuna into large, luxurious flakes over the greens. Nestle in the jammy eggs. Drizzle everything generously with the grapefruit vinaigrette. Finish by scattering 1 small handful fresh tarragon leaves and 1 large pinch flaky sea salt over the top.
3 min
Tip: Don't toss this salad like a chaotic mixed green mess! Building it in layers is what makes it a 'composed' salade.
Chef's Notes
Do not pour out the oil from your tuna jar! It's liquid gold. I often whisk a teaspoon of that intensely savory tuna oil right into the grapefruit vinaigrette for extra depth. Serve this with a crusty baguette to mop up every last drop of the dressing.
Frequently Asked Questions
How long does Composed Ventresca Tuna & Haricots Verts Salade with Grapefruit-Shallot Vinaigrette take to make?
Composed Ventresca Tuna & Haricots Verts Salade with Grapefruit-Shallot Vinaigrette takes about 27 minutes total. That includes 15 minutes of prep and 12 minutes of cooking.
How many servings does this recipe make?
This recipe makes 2 servings.
What skill level is needed for Composed Ventresca Tuna & Haricots Verts Salade with Grapefruit-Shallot Vinaigrette?
This recipe is rated easy — it's beginner-friendly and straightforward.
What ingredients do I need for Composed Ventresca Tuna & Haricots Verts Salade with Grapefruit-Shallot Vinaigrette?
The main ingredients are: Ventresca tuna (premium oil-packed), Haricots verts, Sugar snap peas, Eggs, Avocado, Ruby red grapefruit juice, Ruby red grapefruit zest, Shallot, Dijon mustard, Olive oil, Fresh tarragon, Flaky sea salt, Black pepper.
What type of meal is Composed Ventresca Tuna & Haricots Verts Salade with Grapefruit-Shallot Vinaigrette?
Composed Ventresca Tuna & Haricots Verts Salade with Grapefruit-Shallot Vinaigrette is categorized as: lunch, salad.
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