
Smashed Emerald Fava Bean Mezze with Jalapeño-Mint Emulsion & Crispy Caper Crunch
Listen to me: you do not need sesame paste to create a velvety, life-changing mezze dip. By slowly emulsifying sweet spring fava beans with ice water and caper-infused olive oil, we create a luxurious, cloud-like mash that will anchor your weekend lunch.
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Timeline
Ingredients
- 4 cups water(for boiling the fava beans)
- 2 cups shelled fava beans(fresh or frozen (thawed). If using fresh, blanch and double-peel.)
- 2 garlic cloves(peeled whole)
- 1.5 tsp kosher salt(divided)
- 5 tbsp extra virgin olive oil(divided (3 tbsp for frying, 2 tbsp for emulsion). Use the good, peppery stuff here.)
- 3 tbsp capers(drained and thoroughly patted dry)
- 1 jalapeño(seeded and roughly chopped)
- 1 cup fresh mint leaves(packed)
- 1 cup fresh parsley leaves(packed)
- 2 lemons(juiced, kept separate)
- 2 tbsp ice water(crucial for the fluffy emulsion)
- 1/4 cup toasted pistachios(roughly chopped)
- 1 tsp sumac(for garnish)
- 1 tbsp kosher salt(Used in step 1)
Instructions
- 1
Bring 4 cups water to a rapid boil in a medium saucepan. Add 1 tbsp kosher salt, 2 cups shelled fava beans, and the 2 peeled garlic cloves. Boil until the favas are very tender and bright green, about 4 to 5 minutes.
5 min
Tip: If your favas have tough outer skins, you'll need to shock them in ice water and squeeze them out of their jackets after boiling. It takes a few extra minutes but the vibrant color and sweet flavor are absolutely worth it.
- 2
While the beans boil, let's build our crispy, salty topping and our emulsifying fat. Heat 3 tbsp extra virgin olive oil in a small skillet over medium-high heat. Carefully drop in the 3 tbsp capers (stand back, they will spit!). Fry for about 3 minutes until they bloom and turn crispy. Use a slotted spoon to transfer the capers to a paper towel. Keep the fragrant, caper-infused oil in the pan—we are going to stream this directly into our fava mash later.
5 min
Tip: Make sure your capers are extremely dry before they hit the hot oil, otherwise your stove will look like a war zone.
- 3
Drain the cooked favas and garlic. If you need to double-peel the favas, do it now. Toss them directly into the bowl of a food processor along with the boiled garlic cloves.
7 min
Tip: Boiling the garlic alongside the favas mellows its bite and makes it soft enough to blend seamlessly into the dip.
- 4
In a separate small blender or clean food processor, pulse together the 1 jalapeño, 1 cup fresh mint leaves, 1 cup fresh parsley leaves, the juice of 1 lemon, juiced, and the remaining 2 tbsp extra virgin olive oil. Process until you have a brilliant, loose green emulsion. Set aside.
5 min
Tip: We want this emulsion slightly loose so it can pool beautifully into the swoops of our fava mash.
- 5
Now for the magic. Turn on the food processor containing the favas and garlic. Add the juice of the remaining 1 lemon, juiced and 1/2 tsp kosher salt. With the motor running, slowly stream in the reserved caper-infused olive oil, followed by the 2 tbsp ice water. The shock of the ice water forces the oil and the starch of the beans to emulsify, whipping it into a phenomenally smooth, airy mash. Let it run for a full 2 minutes.
4 min
Tip: Do not skip the ice water! It is the exact same technique I use to make impossibly light hummus. Texture is everything.
- 6
Swoop the velvety fava mash onto a beautiful, wide, shallow bowl. Create deep craters with the back of a spoon. Pour the bright jalapeño-mint emulsion directly into the valleys. Scatter your reserved crispy capers, 1/4 cup toasted pistachios, and dust the entire plate with 1 tsp sumac.
2 min
Tip: Serve immediately with warm, charred sourdough or crispy pita chips. This is a lunch that demands you sit down and pay attention.
Chef's Notes
People always ask me how to make a dip rich and creamy without relying on dairy or sesame paste. The secret is always in the emulsification. By aggressively blending the starchy fava beans with fat (our caper oil) and a shock of ice cold liquid, you create an incredibly stable, luscious suspension. It is chemistry, but it tastes like pure Mediterranean magic. Don't rush the food processor during the final step—let it go until it looks like a pale green cloud.
Frequently Asked Questions
How long does Smashed Emerald Fava Bean Mezze with Jalapeño-Mint Emulsion & Crispy Caper Crunch take to make?
Smashed Emerald Fava Bean Mezze with Jalapeño-Mint Emulsion & Crispy Caper Crunch takes about 18 minutes total. That includes 10 minutes of prep and 8 minutes of cooking.
How many servings does this recipe make?
This recipe makes 4 servings.
What skill level is needed for Smashed Emerald Fava Bean Mezze with Jalapeño-Mint Emulsion & Crispy Caper Crunch?
This recipe is rated medium — it's intermediate, requiring some cooking experience.
What ingredients do I need for Smashed Emerald Fava Bean Mezze with Jalapeño-Mint Emulsion & Crispy Caper Crunch?
The main ingredients are: water, shelled fava beans, garlic cloves, kosher salt, extra virgin olive oil, capers, jalapeño, fresh mint leaves, fresh parsley leaves, lemons, ice water, toasted pistachios, sumac, kosher salt.
What type of meal is Smashed Emerald Fava Bean Mezze with Jalapeño-Mint Emulsion & Crispy Caper Crunch?
Smashed Emerald Fava Bean Mezze with Jalapeño-Mint Emulsion & Crispy Caper Crunch is categorized as: lunch, appetizer, snack.
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